Tai Chi Reno’s humble goal is to become the #1 online Tai Chi resource for the Reno/Truckee Meadows area!
Inside you will find information about Reno and Sparks area Tai Chi classes and instructors.
If you are new to T’ai Chi check out our collection of helpful videos and articles about everything from Tai Chi exercises to Tai Chi clothes and philosophy.
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Reno Tai Chi Classes
Are you ready to dive in and take a Tai Chi class?
Locating the ideal Tai Chi instructor can be a challenge, but Tai Chi Reno makes it easy!
Just take a look through our listings of qualified Tai Chi teachers and classes and it will be easy to find the perfect match for your skill level.
“Nature does not hurry,
yet everything is accomplished.”
– Lao Tzu
Tai Chi News and Videos
Find the latest Tai Chi resources from across the web including tutorials, blogs and instructional Tai Chi videos.
Information about Tai Chi exercises, products and general philosophy can all be found here.
“Once you stop learning,
you start dying.”
– Albert Einstein
World Tai Chi & Qigong Day (WTCQD)
World Tai Chi and Qigong Day began in 1999 as an effort to promote the related disciplines of T’ai chi ch’uan and Qigong.
The global event is held annually on the third Saturday of April and attracts and unites Tai Chi & Qigong enthusiasts from all walks of life.
During the 2019 event over eighty countries participated.
“In the struggle between the stone and water,
in time… the water wins.”
– Japanese Proverb
What is Tai Chi?
T’ai Chi Ch’uan is an ancient martial arts form, and when literally translated means “Supreme Ultimate Fist”.
Upon further examination the term “Supreme Ultimate” or “Taiji” or “Taijitu” in ancient chinese philosophy refers to the oh so recognizable symbol “Yin and Yang”.
When you look at the yin yang symbol, it seems to invokes a sense and balance and ultimate potential in all things, and this is precisely what the art of T’ai Chi attempts to instill in those who practice it.
With its graceful and slowly flowing movements, Tai Chi resembles but is quite different than its martial art cousins like Karate, and Judo.
Is T’ai Chi for Combat or Exercise?
While fully able to be utilized as a combative martial art, T’ai Chi has two other obvious benefits, health and meditation.
Those who are unable to exercise easily due injury, age or other restrictions may enjoy Tai’Chi’s low impact and freely flowing movements.
At the same time, while gently focusing on the poses and forms ones senses begin to deepen and the perception of one’s consciousness slowly expands.
Practicing T’ai Chi is meditative, low impact and GOOD FOR YOU!
T’ai Chi is the perfect way for you to get up and get moving, while at the same time putting the demands of the hectic world on hold…and enjoying a few moments exercising your body while relaxing your mind.
