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Tai Chi is a form of slow-moving standing exercise to build strength, and connection, in body and mind.
Tai Chi for Health is suitable even for a complete novice.
The Yang Long Form is a series of coordinated movements which is appropriate for anyone, no matter the experience or fitness level.
When practiced on a regular basis, tai chi can:
• Reduce Stress
• Increase flexibility
• Improve muscle strength
• Increase energy and stamina
• Increase feelings of well-being
• Improve balance and coordination
Watch for new beginning series to begin throughout the year.
Due to the nature of teaching the connected movements, this is not a drop in class.
