My friend Sifu Donald Kerr of Spinning Dragon Tao has been producing some great videos recently featuring my teacher, Sifu Rand, demonstrating Tai Chi applications from our version of the Yang form. If you’re interested, I’ve written an article about the full lineage of that form before, but a quick summary is that it’s the … Continue reading Tai Chi Applications: Needle at Sea Bottom, Fan through back, White Snake Spits out Tongue + Torso-Flung punch